Massage can be very beneficial for several reasons. It can help muscles to relax, help to remove toxins, help to remove adhesions, and through these means, help to regain proper allignment of the muscoloskeletal system. There are all kinds of massage therapies and any type may be useful for different people at different times. You can massage yourself with just your hands or you can use tools, which can make things both much easier and much more effective. There are quite a few very useful massage tools and lots of them are designed specifically for self-massage.
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